Many people find that their lives are so chock-full of activity and craziness that they don’t have one spare moment to themselves. We often fill our days with endless chatter, noise and activity, and we find that we don’t have one spare moment to turn off and tune out. Living in a chaotic world can be very stressful, so finding ways to find peace can melt away the layers of stress.
- There are many ways to find peace in a chaotic world, and it doesn’t require a huge time commitment.
- Everyone deserves a break throughout their day, even if it is only a five-minute break to take a walk or stretch your legs.
- Taking a break throughout your day can ease away stress and tension.
- Stress can have a myriad of health effects, ranging from physical symptoms, such as upset stomach, chest pain or headaches, to emotional distress.
- Relaxing helps by melting away the mental and emotional layers, which can cause stress and anxiety.
- Stress and anxiety can build up in the body, eventually leading to disease.
Five-minute Mini Meditation
- Meditation is the ultimate mind-body experience, and it can even help you heal and restore your health.
- Meditation allows you to tap into your own healing power and to shed painful emotional burdens and self-defeating thoughts.
- Simply close your eyes and take yourself somewhere in your mind.
- You might visit the beach, imagine you are sitting by a beautiful waterfall or even imagine you are climbing a mountain.
- Stress is counterproductive, and we all have a maximum level at which we can endure.
- Meditation can help you cope better with life, and it can help you get rid of the tensions of the day.
- Meditation does a much better job than drugs or alcohol ever could.
- Breathing is one of the most powerful resources you can tap into.
- Breathing is the basis of all life.
- Every living thing on the planet breathes.
- Mentally, breathing helps the mind to relax.
- When your mind is relaxed and calm, you are able to think much more clearly.
- Spiritually, learning how to breathe is a meditation in of itself.
- Meditation puts you on a path to your spirituality.
- To practice deep breathing, simply close your eyes and inhale deeply, filling your diaphragm with fresh, oxygenated air.
- Repeat two-three times.
- Multitasking simply adds to the chaos factor.
- Take one thing at a time and immerse yourself in your task.
- When you take time to focus on the present moment, you use your energy in a more efficient way.
Sit in the Sun for 10 Minutes
- When you sit in the sun, your body naturally produces vitamin D.
- Vitamin D can help you feel more positive and more upbeat.
- Vitamin D isn’t actually found in many foods, so taking time to allow your body to produce it can go a long way toward your peace of mind.
- Increasing your levels of vitamin D also helps ward off depression, Type I diabetes, high blood pressure and even cancer and heart disease.
Think More Positively
- Optimists actually have a much better time getting through the trials and tribulations of life.
- The next time you find yourself grumbling, stop for a moment and find the positive benefit from the situation.
Take Time for Laughter
- Laughter releases powerful chemicals in your body called endorphins.
- Endorphins are nature’s feel-good chemical.
- Endorphins can help you literally feel better.
Take a Walk
- When you are feeling stressed, one of the best things you can do is to get out there and take a walk.
- Stretching your legs and moving your body can ease away stress and anxiety.
Listen to Music
- Listening to music can be very healing and restorative.
- Music can help you ward off stress and anxiety.
- Just play something quiet and allow your mind to drift for maximum benefit.
Take a Hot Shower or Bath
Soaking in a hot tub or shower can really melt away the stress away.
- Relaxing in hot water can help you escape a chaotic world.
- When you are soaking, just imagine the water is washing away stress and tension.
- Watch your worries go down the drain.
There are many ways to escape a chaotic world. Taking a few moments out of each and every day to take a short walk or to stop and smell the roses can go a long way to promoting good mental health. It is not always necessary to get everything crossed off your to-do list. Taking time for yourself should be a top priority for all of us.