Watching This 2 Minute Insightful Animation Will Teach You To Free Yourself From Stress, Anxiety and Depression

The 5 Natural Emotions, inspired by Neale Donald Walsch in Conversations with God book

Most of us spend a great deal of our life hiding our emotions and our true feelings.

There are many reasons for why we choose to conceal our real emotions, one of them might be to protect ourselves. However, this might not be a good habit to continue because suppressed feelings can lead to stress, anxiety, and depression.

The video below outlines the map of our 5 natural emotions and what happen when we suppress them.

Understanding why we do something and the potential impact that it would have on us can encourage us to reconsider our choices.

Watch the video below. Share with us what you think!

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