The 10 Steps to Mindfulness Meditation
Most of our daily challenges can be alleviated when we apply mindfulness practice.
As we focus our intention on staying present, we get to experience life more fully without being worried by our limiting thoughts and judgments.
The other benefits of being mindful include the ability to focus, stress reduction, self-compassion, and calmness which can be developed through the practice of meditation.
Check out the infographic below from the Garrison Institute to learn how to get started!