Mindfulness Bell – 5 Minute Mindfulness Meditation
This meditation helps with clearing your mind. Whenever you need to relax and relieve stress, practice this meditation and focus on the sound of the bell.
You don’t need to breath at a particular pace or focus on any mantra. Just follow along along with the bell sound with your awareness.
As each bell strikes, your mind will become calmer and eventually you will reach the point of stillness.
Hope you enjoy this meditation!