14 Ways for Self Improvement
We all want to improve ourselves and experience the best life possible. However, not everyone knows what they should do or where they should start.
Life is a journey and it’s important to align ourselves with living out to our true purpose. When we are on the right path, we would know it because we feel happy.
Read the tips below to find out tips for your personal growth!
1. Know yourself.
Self knowledge is not just about knowing your likes and dislikes, it’s about knowing who you truly are as a person. How you look at life. How you interact with others. What fires you up. What leaves you shaking. What gets your heart pumping. A person who sincerely knows who they are shines with confidence.
This kind of knowledge is learned by personal reflection, lots of time alone, and situations outside of your comfort zone. Those situations can be different for everyone – anything from enjoying a long lunch with a pen and notebook for company (no phone!), to solo travel. You learn a lot about yourself by jumping into an unfamiliar environment. And when you break through what you previously thought you were capable of, you’ll feel like you can achieve anything.
2. Surround yourself with beautiful people.
3. Rid yourself of people who bring you down.
This is a tough action to take, as the person who brings you down might be person you share your bed with. Or the person you’ve known since you were a kid. Or the person who employs you. Only you can decide whether or not you should do this (or want to), and how best to do it. Every situation is different. Sometimes it calls for addressing the situation in person, sometimes it calls for fading contact between you, and sometimes it calls for leaving one day and never looking back. This is absolutely easier said than done, so I don’t want to make light of this situation. The one instance where I would urge you to immediately remove yourself is if you are physically or emotionally at risk. Often, these situations will require outside help — ask for that help.
4. ‘Three good things’ practice.
Each day, you write down three good things that happened throughout your day, or three things you are thankful for. It can be as simple as ‘I’m thankful for a warm sunny day today’.
5. Avoid comparing yourself to what you see on social media.
So when you scroll through Facebook, know that all those updates, photos and comments have been carefully considered. And when we compare ourselves, we have a tendency to compare the worst of ourselves to the best of everyone else. Not that you should compare in the first place; but it’s not a fair comparison. The funny thing is, people are probably comparing themselves to you. It’s not a healthy pastime. If there’s someone you find you can’t help but weigh yourself against, unsubscribe from their posts for a while. You’ll still be friends, but you’ll stop seeing updates. The ‘three good things’ exercise and knowing yourself will help in this situation.
Whether it’s a public blog or a private journal, writing is a therapeutic outlet for your thoughts. Totally up to you however you do it; Julia Cameron’s morning pages, a diary that you might go for months without writing in, or random notes typed on your phone.
7. Meet new people.
If the thought of doing this is giving you heart palpitations and sweaty palms right now – great! Do it! The easiest way to do this is offer a compliment and ask an open ended question (one like ‘So, how do you know…’ is a good place to start) or just flat out say something like ‘Hi! I see you here quite a bit, so thought I’d say hello. It’s a great café/bar/gym/park isn’t it?’. If you use that intro, I would one hundred percent resist the urge to follow it up with ‘So, do you come here often?!’. Up to you though.