Change What You Consume and You Change Your Life!
Thich Nhat Hanh is one of the most recognized Zen masters in the world. He is also a world renowned peace activist, human rights advocate, and poet.
In the video below, Thich Nhat Hanh reveals the importance of being mindful to what you consume.
This includes being aware of the magazines and books you read, the TV shows that you watch, and the people that you choose to listen to or pay attention to because what you consume in your mind has the power to change you and influence your life quality.
Check out the short video below! Share with us your thoughts and experiences!
Thich Nhat Hanh: Mindful Consumption from Omega Institute on Vimeo.