The Magic of Being Mindful

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What is mindfulness?

According to spiritual teacher, James Van Praagh, mindfulness is the ability to spend time with ourselves being aware of the present moment.

There is no need to worry about the past or the future because all we have is now.

When you close your eyes in meditation, you can connect more with your inner world and be more aware of who you really are.

Watch the video below and share it with your loved ones!

SHARING IS CARING!
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