Here Are the Ten Steps to Mindfulness Meditation (INFOGRAPHIC)

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The 10 Steps to Mindfulness Meditation

Most of our daily challenges can be alleviated when we apply mindfulness practice.

As we focus our intention on staying present, we get to experience life more fully without being worried by our limiting thoughts and judgments.

The other benefits of being mindful include the ability to focus, stress reduction, self-compassion, and calmness which can be developed through the practice of meditation.

Check out the infographic below from the Garrison Institute to learn how to get started!

Do you want to learn mindfulness from the world’s most respected mindfulness experts…for FREE? Scroll down to find out how!

10 steps to mindfulness meditation infographic

Learn mindfulness from the comfort of your own home, taught by the world’s leading mindfulness experts. Register for FREE!

The Mindfulness Summit

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