How to Use Aromatherapy to Heal the Mind and Body

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Aromatherapy is an alternative therapy that utilizes various plant materials and aromatic compounds, otherwise known as essential oils. These oils and compounds can help improve the mood, improve cognitive functioning and help you relax much more easily.

The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential, so there is scientific backing behind the therapy.

The usage of aromatic oils has been around for centuries, and many ancient people believed that aromatic therapy was extremely useful. Various distilled essential oils have been utilized as a form of medicine since the invention of the distillation process in the 11th century when steam distillation was first used.

Aromatherapy dates as far back as 400 BC. The Egyptian culture used plant oils for spiritual and cosmetic purposes, and they also used it to embalm the dead. In the Bible, the use of oils was well documented with oils, such as myrrh, olive oil and frankincense, being used.

Description of a Typical Session

  • Aromatherapy is often combined with practices like massages or facials.
  • One might be asked to lay on a table for the session, at which point the essential oils or fragrances are selected and utilized.
  • Aromatherapy is performed with the use of essential oils, which are of a therapeutic grade to help clients overcome ailments.
  • Essential oils may be delivered by aerial diffusion, inhaled directly or applied topically via skin care or massage.
  • Aromatherapy is often used as a supplemental treatment and is combined with massage therapy, reflexology or other types of treatments.

Benefits of Aromatherapy

  • Essential oils are said to effective for many uses, including as a psychological mood booster, decongestant, respiratory reliever, enhancement of energy, improvement of short-term memory, relaxation, hair loss prevention and even reduction of eczema-induced itching and other skin conditions, just to name a few.
  • Lemon oil is said to be good for stress relief and as a mood booster.
  • Oils, such as lavender and jasmine, are known for their anti-anxiety properties.

Possible Side Effects

  • There may be a few safety concerns because essential oils are highly concentrated.
  • They can irritate the skin if not diluted or used properly.
  • Essential oils are typically diluted with some kind of carrier oil for topical application with oils, such as olive oil, coconut oil or even jojoba oil as popular choices.
  • Some oils may have negative interactions with conventional medicines so one does need to be aware if other medications are in play.
  • Essential oils have been used to create fragrant butters and lotions and other types of products for many years.
  • Essential oils may work well for those who enjoy this kind of therapy.

Physical and Psychological Benefits

  • Aromatherapy has many diverse uses.
  • It can be used to help someone sleep better, help alter behavior and relax the mind and body.
  • It can also help alleviate stress and even help improve sexuality and sexual response.
  • Oils can be combined to help create a more powerful effect as well.

Health and Beauty Aid

  • Essential oils have been used in health and beauty for centuries to smooth the skin and beautify the hair.
  • Essential oils can also be used as a laundry additive.
  • Essential oils can even be used to repel bugs as in the usage of citronella.

Bottom Line

Aromatherapy has a long history, and it can help you in many ways. Essential oils can relax the mind and rejuvenate the body. Oils, such as peppermint oil, can help relieve headaches, and lavender is known for its calming effect. Tea tree oil has wonderful astringent properties, and eucalyptus oil is a natural antibacterial and antimicrobial. Essential oils can go a long way to promoting good health.

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