12 Scientifically Proven Ways To Be A Happier Person

SHARING IS CARING!
Share on Facebook44Share on Google+1Tweet about this on TwitterPin on Pinterest18Share on Reddit0

Science says that there are ways for us to feel happier. Check out the tips below!

1. Write out a quick list of what you are grateful for at the end of every day.

Nickelodeon

Journaling has been linked to a better sense of self, and an abundance of positive emotions. Focusing your writing on what you are grateful for after each day amplifies this benefit, and contributes to an overall sense of joy.

2. Try to share what made you happy on a given day with close friends and family.

Disney

The process of sharing what you were grateful for each day has been proven to significantly increase your potential for happiness, as well as increasing social bonds. Sharing is a two-way street, however, so encourage your friends to also share with you.

4. Fit meditation into your schedule.

14 Scientifically Proven Ways To Be A Happier Person

View this image ›

Meditation requires some investment, but the gains are potentially unrivaled. Studies show that meditation can actually rewire practitioners’ brains to permanently reduce stress levels while increasing feelings of contentment. Here’s a handy meditation guide.

5. Spend your money on others.

Disney

Simply accumulating money for the sake of having it does very little to improve your mood. Spending it on others, though – whether in the form of gifts, food, or simply treating someone to a movie – has been shown to increase positivity and promote happiness. In addition, spending money on experiences can make you feel happier as well.

6. Devise a workout schedule, even if it is only something quick.

Fox / Via reddit.com

Exercise has been linked to significant gains in happiness while reducing overall stress levels; even quick exercise carries this benefit. It has also been proven to improve one’s own body image, even if no visible change was observed.

Check out the next page for more tips!

SHARING IS CARING!
Share on Facebook44Share on Google+1Tweet about this on TwitterPin on Pinterest18Share on Reddit0

Reply

FREE Numerology Reading Click Here!
Take The GET ACCESS!!